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Duration : 0:8:18
Posted on January 31st, 2011 | By: admin | Tags: arms, beginners, belly, body, boot camp, burn calories, core, curvy, detox, diet, Diets, empowerment, exercise, exercise video, exercises, Fat Loss, Fit, fitness, food, full figure, gym, health, healthy, Jenny Craig, Legs, loose weight, Lose Weight, manhattan, Metabolism, modeling, new york, new York city, Nutrisystem, ny, obese, Obesity, overweight, plus, plus size, plus size workout, self-help, shape up, size, stomach, strength, strong, Thighs, tone, voluptuous, Weight Loss, Weight Watchers, workout, Workouts
Filed under Jenny Craig for Men
Carrie Fisher talks us through her thoughts and feelings towards being healthy.
Click here for more of Carrie: http://tiny.cc/0yma5
Duration : 0:1:7
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— What simple things can we do to improve our health?
— As for the diet, I encourage everyone to enjoy delicious whole fruits! Fruit is great for breakfast & for energy! Fruit washes the body clean, and energizes, lubricates & hydrates cells!
— Citrus is in season during the cold months, so enjoy it when you can! Have 5-8 oranges for breakfast & see how you feel! Or make a glass of fresh orange juice!
— Salads are full of fiber & are very alkalizing for the body’s tissues! Acidosis & inflammation may become a thing of the past! Think of things like celery, cucumber & lettuce to make a delicious mixed green salad w/ a nice low fat salad dressing!
— If you focus on having raw, organic, fresh fruits & vegetables + small amounts of nuts & seeds as the basis of your diet you’ll be automatically avoiding so many chemicals that are present in the so-called ‘normal’ foods of today such as soda pop, breads, NON-raw dairy products, processed carbohydrate snacks & sweets. These chemicals may disrupt the function of our bodies, w/ some people ending up overweight, others w/ kidney problems, others w/ psychological problems, etc.
— Educate your mind on RAW, LIVING FOODS! You do NOT have to be a 100% raw foodist, but I’ve observed that the higher the % of raw, organic fruits & veggies that one eats, the more energy that one’s body is going to have to FUNCTION, as well as to HEAL one’s self!
— Arnold & others who are looking to lose some serious weight might consider getting a juicer as adding green juices to your regular diet may accelerate healthy weight loss. All of my top picks for juicers are right here http://JUICERS.life-regenerator.com
— Also, if there’s a juice bar near where you live and/or work, then go to it! Even I go to juice bars regularly! It’s a great way to get another fresh, healthy juice into your system throughout the day, plus it is one of the few places that you can socialize where you won’t be made fun of for turning into a health nut!
— The green juices are going to alkalize, hydrate & cleanse out all the old inflamed cells of the body! Try to have at least a juice a day! On the side of the healing, aim closer to the green juices w/ some of the more bitter, healing herbs & leafy greens in them such as dandelion greens, nettles, celery, kale, cilantro, etc.
— WALKING is important! WALKING IS THE #1 TONER of your BODY & all of its organs & tissues! Also for your mind it helps to process things! There is nothing like going out for a walk to breathe fresh air in & get your heart pumping! I find the healing benefits of walking ALONE to be really great! But walks w/ a partner are great too! Krista & I each do our own solo walks, plus do walks together!
— When you wake up in the morning, a great habit to acquire is to first have a glass of fresh spring water w/ a lemon squeezed into it, which helps to flush out everything thru the kidneys & colon from the night before.
— Move towards whole, organic & unprocessed food! This change will most likely NOT just happen overnight, so take your time, having cooked foods is okay just have ones that are less processed & that are as natural as possible.
— Focus on having fruit as your breakfast! Or a smoothie! In a blender just blend together a couple of bananas, a bit of water, a handful of leafy greens like spinach, maybe an apple and/or a tablespoon of a supplement like a green powder and/or a healthy oil like hemp oil. http://BLEND.life-regenerator.com
— Consuming primarily high-water fruits & vegetables + walking + resting are THE BEST things that one can do to lose weight both quickly & healthfully!
— If you just start…you’re going to be experiencing miracles very soon & will not want to stop getting more & more healthy!
YOU CAN DO THIS!
Duration : 0:10:2
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This video consists of amazing weight loss success stories in pictures! Some are from old seasons of Biggest Loser too! Enjoy some inspiration and motivation!
Music by Mariah Carey, Beyonce, Mary J. Blige, Rihanna, Fergie, Sheryl Crow, Melissa Etheridge, Natasha Beddingfield, Miley Cyrus, Leona Lewis, Carrie Underwood, Keyshia Cole, Leann Rimes, Ashanti & Ciara in “Just Stand Up”
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4’8 4’9 5’0 5’1 5’2 5’3 5’4 5’5 5’6 5’7 5’8 5’9 6′ 6’1 6’2 6’3 6’4 tall short ana shaytards shayloss shaycarl antishay tbossbone fatty2slim ali vincent thinspiration time lapse raw lbs training 2010 resolution new years success programs time lapse watch me shrink workout goal lbs pounds tips advice collage photo album unbelievable inspiring low surgery post op flab chunky p90x unbelievable incredible shocking amazing wow women men teens flatten your belly facts myths weight loss before and after transformations inspirations pictures photos skinny chubby fat losing inspirational transformation biggest loser exercise diet healthy health determination inspiring motivation skinny unhealthy goal journey weigh in watchers atkins jenny craig calories secret watch me shrink jillian michaels success diary work out journal goal tips tricks advice collage slideshow hope weigh in challenge 100 pounds lost plan methods moderation best life whole foods health change eating organic binge easy principles body muscles gain lbs quick simple scale hot big small body builder fruit vegetables protein vitamins carbs
Duration : 0:3:40
Posted on September 23rd, 2010 | By: admin | Tags: 100, 20, 40, 60, 80, after, and, Atkins, before, biggest, Calories, craig, dancem89, determination, Diary, diet, exercise, fat, gain, goal, health, healthy, how, in, inspiration, inspiring, jenny, jillian, Journey, kracker, lapse, lbs, lifting, lose, loser, losing, loss, Makeovers, man, me, michaels, motivation, out, p90x, pounds, programs, results, secret, shayloss, shrink, skinny, Smile, success, surgery, Thinspiration, time, to, training, transformation, uncle, unhealthy, watch, watchers, weigh, weight, Weightloss, woman, work
Filed under Jenny Craig for Men
For Phylicia, it was never just about a number, but about a feeling. Jenny Craig helped her reach her goals & embrace the new healthy lifestyle that now maintains her goals. See more videos of Phylicia now at: http://jennycraig.com/successstories/blog/phylicia/?cmpid=YTV26
Duration : 0:1:8