The Skinny on Weight Loss

 

In the land of the free fast-food upgrade, weight gain stigma can be as sticky as the sugary sodas many of us use to quench it. Whether you’re a sucker for the “quick fix” drive-thru, or just someone who pays more attention to the TV Guide instead of the calories on the back of food packages, odds are you struggle like the rest of us keeping the pounds off—and it’s starting to affect more than just your waistline.

According to the Centers for Disease Control, 67 percent of all Americans, about 200 million, are overweight or obese. That number has doubled since 1980. Currently, about one-third of American children are either obese or at risk of becoming obese, and while being overweight can increase your risk from everything from high blood pressure, diabetes, to back pain, the buildup of poor self-esteem from psychological and social problems can only make things worse.

I’ve seen it before. From the patients who enter my office, to my own family and friends that gather around my dinner table—the struggle they endure while undertaking a weight loss or diet program just isn’t fair. Yep, I said it. If you want to lose weight, and keep it off, those diet plans—Nutrisystem, Jenny Craig and Weight Watchers—may not be the answer for you.

I know, I know, I’ve heard it all: “I ate nothing but soup and lost 10 pounds!” Or, “I haven’t had a single carb in two weeks and lost five pounds!” The common thread with all these “fad diets” is just that—they’re fads. Just like those bell bottom pants you were once so fond of, eventually the allure wore off. How many times have you thrown a defunct diet in the attic trunk, just like you did those pants?

I should probably admit something before I go any further—I’ve battled the cookie tray temptations like anybody else. But I’ve learned that if there’s any rule to live by, the quick and easy way out—magic diet pills, fad programs, etc., simply don’t work.

When all else fails, stay positive, and excuse yourself from the table of ridiculous and outrageous diets. I hope that those who continue to get lost, while on the road to weight loss, never stop trying to get to their destination.

Chris Tomshack

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Jenny Craig for Men

Jenny Craig for men has stemmed from a weight loss and Nutrition Company founded by Jenny and Sidney Craig in Melbourne Australia in 1983 named ‘Jenny Craig’ which then commenced operation in the U.S in 1985. Since 2006 the company has been part of the Nestle Nutrition Company. Jenny Craig began providing frozen and dry food packages to clients as a means of diet control and has since branched out into cookbooks and programs that encourage clients to make food choices from readily available foods, as well as an at-home program for people who do not live close to an established center. Jenny Craig for men is especially designed for men wishing to improve their lifestyle and weight levels. The plans are convenient and easy to follow with the goal being long term so the occasional treat of beer and fries are included!

 

Start Simple and Stay Consistent

There are more than 600 centers in operation primarily based in the U.S., and now also in Canada, Australia, Puerto Rico, and New Zealand.  For those who do not live near a center the Jenny Craig for men at-home program includes personal consultations and weekly motivational conversations made over the telephone and food packages sent through UPS. Whatever program suits you the best Jenny Craig for men is focused on individual weight management along with personal counseling and personally designed food menu’s that are either shipped out to clients directly or available in the centers.

The Jenny Craig for men weight loss program is based on combining the right foods, alongside a physical plan as using the gym alone has proven to not be enough for maintaining a man’s healthy lifestyle and weight control. The basics of the diet is based on menu planning and a food exchange system, as certain combinations of foods are not successful in a weight loss plan and can effectively work in the reverse. The program starts by introducing clients to the plan slowly so it becomes a normal part of everyday life.

Jenny Craig for men is a whole package of nutritional advice, a personal physical activity program along with counseling, so clients improve their overall lifestyle and eating habits. The aim of the Jenny Craig for men program is that once clients reach their desired healthy weight, they are educated in the habit of maintaining a healthy lifestyle without the help of the planned menu’s pre-packaged food and consultations.

Jenny Craig for men has many different plans available, however after the first consultation initially clients are given a menu to follow combining Jenny Craig pre-packaged frozen and dry foods alongside groceries of fresh vegetables and dairy products. Eventually clients can create their own menu’s from a similar range of foods and once half way through the plan eliminate days where the planned menu’s are not used.

Over the years Jenny Craig has become a popular weight loss plan with ordinary people and many celebrities successfully using the program, and now American actor Jason Alexander has become a spokesperson for Jenny Craig since February 2010. However large or small the changes are you need to make Jenny Craig is a long term lifestyle program that is aimed at maintaining a healthy lifestyle, a healthy weight and a healthy mind for a long and happy life!

Jenny Craig for Men

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