This is a weight loss program that you can live with. You dont have to stay on a diet forever either. They have an easy to follow maintenance program. Also there is a Diet-Handbook that you should review on a regular basis. You get to pick the foods that you like and foods that you already have in your Kitchen. More info @ http://losefat4idiots.org
I first ordered Fat-loss4-idiots , I was a little skeptical, but i ordered it anyway and I am sure glad that I did because it has changed my life , and the way I think about food.
This program has the same concept that Jenny Craig has, you will eat smaller meals 2 1/2 to 3 hours apart. Eating that often is what generates the increase of your matabolism. Except you wont have to pay several hundreds of dollars a month just to eat. With the economy, who can afford buying all that food for one person plus buying food for the rest of the family . The secret is to eat the foods that make you feel full quicker and keep you from getting hunger.
Over the years I have also tried Weight Watchers, which seemed to work. But after a while I would get so busy that i would have to miss meetings .Not to mention if you go to a weekly meeting which cost $12.00 a week last time I went .(probably a lot higher now). In the course of a year you are spending $624.00 just on meetings. Also, I dont even want to tell you how much time I spent on measuring ,weighing , and preparing the food.
The fat -loss-4-idiots program will free up your time . There are also some foods to eat if you are a person on the go. Because I have found that if I have food on my list with me when i get hungry it keeps me out of the Drive-thrus.
One key ingriedient that really make this diet work for me . Is the Fact that I saw quick results which in turn kept me on track and focused to lose more weight. On the other diets I would experience maybe 1 lb. loss every week . Which is better than gaining but , if you dont see better results faster than that you tend to get a little discouraged. So take the chance and log on for your 50% dicount code. http://losefat4idiots.org